Summer brings out master chefs and grill enthusiasts alike, creating an array of delicious foods and treats. But if you’re wearing braces, it’s important to choose wisely! Some foods can cause damage to them, while others are perfectly safe and enjoyable. So, which foods are which? Read on to find a guide to help you with your summer menu while keeping your braces intact.
Eat These!
Here are some excellent choices that will not only scratch that summer itch but also provide you with good sources of nutrition for a healthy smile:
Soft Fruit
Summer is the perfect time to enjoy a variety of soft, juicy fruits. Strawberries, blueberries, and watermelon are not only refreshing but also easy on your braces. They’re packed with vitamins and antioxidants, making them a healthy and braces-friendly choice.
Yogurt and Smoothies
Cool down with yogurt or a smoothie. Both options are soft and smooth, and won’t put any strain on your braces. You can blend your favorite fruits with yogurt for a nutritious and delicious summer treat that’s gentle on your teeth!
Grilled Veggies
Raw vegetables can be tough to chew and damage brackets and wires. However, grilled ones like bell peppers, zucchini, and eggplant are soft and safe, making great braces-friendly options. They’re also chock full of important nutrients like vitamin C and calcium!
Soft Cheese
Cheese lovers can rejoice! Soft cheeses are a safe and tasty option when you have braces. Whether it’s a slice of mozzarella or a piece of brie, these soft, gooey cheeses are easy to chew and can be enjoyed gleefully.
Skip These!
When it comes to summertime foods, it can be difficult to say no. However, these delicacies need to be moderated or avoided to keep your braces intact:
Corn on the Cob
As tempting as it may be, corn on the cob is a no-go when you have braces. Biting into the cob can cause damage to your brackets and wires and the slightly sticky kernels can get stuck in your appliance. If you need your corn fix, just cut it off the cob!
Popcorn
Popcorn is a popular snack during summer movie nights, but it’s best avoided if you have braces. The hard kernels can get lodged in your braces or even break them, leading to discomfort and a trip to the orthodontist.
Ice
Chewing on ice is a habit many people have, especially during the hot summer months. However, the cold stuff is incredibly hard and can cause serious damage to your appliance and your teeth. Try crushed or shaved ice instead!
Summer is a time for fun and relaxation and wearing braces doesn’t mean you have to miss out on your favorite foods. By being mindful of what you eat, you can enjoy the season without any unexpected trips to the orthodontist. Keep these foods in mind, and your braces will stay in great shape all summer long!
About the Author
If you want to straighten your smile starting this summer, Dr. Stan Drabik is a dedicated orthodontist educated at SUNY at Buffalo School of Dental Medicine. Today, he continues to serve his patients with advanced orthodontic options to create beautiful smiles. Call (585) 872-4660 to schedule a consultation at Drabik Orthodontics of Webster or visit our website to explore other services we offer.