Wearing braces can be a challenge, especially in a professional setting. Whether you’re giving presentations, attending meetings, or simply trying to fit in at the office, managing braces at work requires some extra care and attention. Here are some tips to help you navigate wearing braces in the workplace while maintaining comfort and confidence.
Prepare and Keep a Braces Care Kit
Keeping a small kit to take care of your braces while at work can be a lifesaver in many situations. Store it in a drawer in your desk or your bag and include essentials, such as:
- A toothbrush and toothpaste for quick clean-ups after meals
- Floss threaders and floss to remove plaque
- Orthodontic wax to cover any sharp edges or protruding wires
- A small mirror to check for any food stuck in your brackets
Having these items on hand ensures you’re always ready to manage your braces discreetly and efficiently.
Curate Your Diet Carefully
What you eat during the day can make a huge difference in the appearance and function of your braces. Try to opt for softer foods that are easy to chew and won’t put too much pressure on your brackets and wires. Here are some braces-friendly options:
- Soft fruits like bananas and berries
- Yogurt and soft cheeses
- Cooked vegetables
- Lean meats and fish
- Soft bread and pasta
Try to limit hard, sticky, or crunchy foods like nuts, popcorn, caramel, and raw vegetables when it’s work time. These eats can cause brackets to break or wires to bend into uncomfortable positions.
Keep a Water Bottle Handy
Staying hydrated is essential for oral health, especially while undergoing orthodontic treatment. Drinking water throughout the day helps wash away food particles and bacteria. This reduces the risk of smiling with food in your braces and prevents bad breath. It also helps keep your mouth feeling fresh and comfortable throughout the day!
Smile With Confidence—Even with Braces!
Wearing braces is a step towards achieving a healthier smile and certainly not something to be ashamed of. Many adults wear braces, and your colleagues will likely admire your commitment to improving your dental health. So, embrace your appliance and smile with confidence.
Adjusting to braces is a challenge, but by following these tips, you can navigate the workplace with confidence and comfort. Being prepared is the key to ensuring your orthodontic treatment is smooth and successful. So, embrace the process and look forward to the beautiful smile that awaits you!
About the Author
Dr. Stan Drabik is a passionate orthodontist who loves helping his patients lead healthier, more fulfilling lives. He earned his dental doctorate at the SUNY Buffalo School of Dental Medicine and then completed his orthodontic certificate. Since then, he has continued building his skills through multiple professional organizations to better serve his patients. If you think braces might be a great fit for you, call (585) 730-7700 to schedule an appointment at Drabik Orthodontics of Rochester or visit our website to learn more.